Author: Josh

How Rousey sets up her throw

Ultimate Fighting Championship (UFC) women’s bantamweight contender Holly Holm might have a chance to dethrone reigning division queenpin Ronda Rousey, if she can manage to stay on her feet and avoid the dangerous ground game of the “Rowdy” titleholder. The means to that end, is shutting down the champ’s judo attack. Longtime mixed martial arts […]

How to boost your handspeed

Boxing Science’s Danny Wilson explains how to use the landmine punch throw Benefits of the Landmine Punch Throw Landmine punches are used to develop hand speed, strength and effective mass. The throw increases the emphasis on hand speed as boxers are encouraged to accelerate all the way through the exercise by letting go of the […]

100 Ways To Attack The Groin

There are a few key rules in MMA: Male mixed martial artists shall wear a groin protector of their own selection, of a type approved by the Commissioner. The following acts constitute fouls in a contest or exhibition of mixed martial arts and may result in penalties, at the discretion of the referee, if committed. […]

Dillian Whyte beats Anthony Joshua just by showing up, says Hearns

By Scott Gilfoid: Former world champion Thomas “Hit Man” Hearns is saying that all unbeaten heavyweight Dillian Whyte (16-0, 13 KOs) needs to do in order to beat the highly hyped Anthony Joshua (14-0, 14 KOs) next month is for him to just show up for their December 12th fight, because Whyte already has Joshua […]

WWE Announces NXT TakeOver: London Will Air Live During Afternoon Hours

WWE announced this week that the next NXT TakeOver special, which is scheduled for Wednesday, December 16th, will air live on the WWE Network from the SSE Wembley Arena in London, England at 3 p.m. Eastern time and Noon Pacific time. Although an official lineup has yet to be released, it appears that Finn Balor […]

Conor McGregor Says He Would ‘Absolutely Have a Boxing Fight’

With the interim UFC featherweight title sitting on his shoulder, the loudmouthed Irish striker wants to start adding more colorful belts to his collection. Much like those found in boxing. With that in mind, McGregor chatted it up with BoxNation to discuss his feelings on boxing and, of course, to throw some shade at UFC […]

Bram speaks with Royal Ramblings

Bram has been one of the breakout stars for TNA. Earlier this year, the company tore up the initial one-year contract he had signed with them in order to negotiate a multi-year deal, citing his potential as a top star. Despite media interest in his personal life, Bram has kept his head down and the […]