“Not having to cut weight for the fight against Diaz was supposedly helpful, but in hindsight it was undoubtedly a hindrance. Cutting weight may not be much fun, but it does serve as a reminder that you’re preparing for a fight. It focuses the mind and has been an enormous part of what we’ve been doing. Without that ritual, things were just weird. It left us all in an unusual state of mind.
The routine we had established was suddenly absent. The need to cut weight gets the fighter in the zone and lets them know that a fight is on the horizon. If a person is starving, they’re in survival mode. It focuses the mind and taps into the reptilian part of the brain. When Conor is cutting weight, he views his opponent as an obstacle in the way of his next meal. It’s a primal thing. On the other hand, when you’ve eaten a good dinner, all you want to do is relax in front of the TV. The fire in your belly is replaced by food. Being stuffed isn’t conducive to maintaining a competitive mindset.
Even for his next welterweight fight, Conor’s diet will be strict. We’ve accepted now that it’s an important element of his preparation, so you can expect him to come in on weigh‐in day at around 165lb. No cheesecakes this time! It will be nutrition geared specifically towards performance.
Conor’s loss was a lesson and it’s one that our next wave of fighters, in particular, will be able to learn from. He’s blazing a trail for the younger fighters coming through. They can study his journey and benefit from every step.
There were mistakes made and, as the coach, I’ll take ownership of them. We should have travelled out sooner. We should have maintained the same level of meticulous preparation and competitive mindset that we had become accustomed to. We won’t be tucking into desserts, driving around in flashy cars and fucking about. Well, maybe there will still be nice cars, but anything that negatively impacts our usual level of preparation will be knocked on the head. It has to be, and I know it will be, because nobody is more critical of Conor than Conor himself.”